Υπερτροφές του Κόσμου – Chia
Seeds of chia are a natural source of omega-3 fatty acids (α-linolenic acid), soluble and insoluble fiber, protein and other important nutrients such as minerals and natural antioxidants.
Seeds of chia Among other things, they help increase satiety, prevent cardiovascular disease by lowering bad cholesterol (LDL) and triglycerides, inflammatory disorders, nervous system disorders and diabetes.
Nowadays this superfood is widely cultivated in various parts of the world and can be combined with both savory and sweet recipes.
- High content of fibers
- High content of proteins
- Low sugar content